GINGER HALIBUT WITH BRUSSELS SPROUTS

by - petak, siječnja 26, 2018



An easy recipe to cut down for just one or two. I only made one change to the recipe steps: I added the parboiled Brussels sprouts to the roasting pan that I used to broil the fish (I don't own a grill, so I used the oven). Toasting the brussies made them that much better. I made enough of the heated oil to drizzle over both the fish and the brussies. This volunteer field editor gives Margarita's recipe five stars!!"





PREPARATION


1. Brush lemon juice over halibut fillets. Sprinkle with minced ginger, 1/4 teaspoon salt and pepper.

2. Place fish on an oiled grill rack, skin side down. Grill, covered, over medium heat (or broil 6 in. from heat) until fish just begins to flake easily with a fork, 6-8 minutes.

3. In a large skillet, bring water to a boil over medium-high heat. Add Brussels sprouts, pepper flakes and if desired, remaining salt. Cook, covered, until tender, 5-7 minutes. Meanwhile, in a small skillet, heat oil over medium heat. Add garlic, cook until golden brown. Drain on paper towels.

4. Drizzle sesame oil and soy sauce over halibut. Serve with Brussels sprouts, sprinkle with fried garlic. If desired, serve with lemon slices.







INGREDIENTS

4 teaspoons lemon juice
4 halibut fillets (4 to 6 ounces each)
1 teaspoon minced fresh gingerroot
1/4 to 3/4 teaspoon salt, divided
1/4 teaspoon pepper
1/2 cup water
10 ounces (about 2-1/2 cups) fresh Brussels sprouts, halved
Crushed red pepper flakes
1 tablespoon canola oil
5 garlic cloves, sliced lengthwise
2 tablespoons sesame oil
2 tablespoons soy sauce
Lemon slices




NUTRITION INFORMATION

Serving Size: 1 (188 g)     Servings Per Recipe: 4

Calories 229.1     Calories from Fat 38 17%     Total Fat 4.2 g 6%    Saturated Fat 0.6 g 3%     Cholesterol 58.2 mg 19%    Sodium 101.4 mg 4%    Total Carbohydrate 4.6 g 1%    Dietary Fiber 0.6 g 2%     Sugars 1.3 g 5%     Protein 38.5 g 76%



Health Benefits of Halibut fish

Halibut fish has high content of Omega 3 fatty acids which has protective effect on cardiovascular system to prevent heat ailments, maintain balance between HDL and LDL cholesterol, prevent atherosclerosis, high blood pressure, arteries clotting, lower triglycerides, inflammation and stroke. The presence of magnesium relaxes veins and arteries by promoting the flow of blood and transport oxygen throughout the body. Mostly often, it is baked, broiled and grilled.

Maintain cells

Vitamin B12 helps to maintain the cells in human body. It plays a vital role for the functions such as repair, formation and maintains red blood cells. It also helps to maintain the nervous health.

Reduce fatigue

It provides relief from fatigue as well as weakness. Vitamin B12 enhance stamina in body.

Supports digestion

Vitamin B3 supports the functions of digestive system, stimulates appetite, glowing skin and nerve function.


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