Petite Crustless Quiche
These petite crustless quiche are SO good, loaded with turkey kielbasa, veggies and cheese. This slimmed down quiche will not disappoint. Make them ahead for grab-and-go breakfast for the week!
You can swap the veggies for anything you like, and the kielbasa can be swapped with ham or sausage. Two muffin sized quiches are perfectly satisfying, and to be honest, who needs the crust? If you try, let me know what you think!
HOW TO STORE
If making these ahead, wrap them in plastic wrap in pairs or containers so you can just grab and go. These will last refrigerated 4 to 5 days, or can be frozen. To reheat, microwave about 1 minute.
PETITE CRUST-LESS QUICHE
These petite crustless quiche are SO good, loaded with turkey kielbasa, veggies and cheese. This slimmed down quiche will not disappoint. Make them ahead for grab-and-go breakfast for the week!
DIRECTIONS
Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
Heat the oil in a large non-stick skillet over medium heat.
Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes.
Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes.
Add spinach and cook until wilted, about 1 minute. Set aside.
Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
Add the cheese and cooked kielbasa mixture to the bowl and mix well.
Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
INGREDIENTS
Olive oil spray
1 tbsp olive oil
1/2 medium onion, diced
1/3 cup chopped bell pepper
2 garlic cloves, crushed
1 medium tomato, diced
6 oz turkey kielbasa, diced
2 cups baby spinach
5 large whole eggs, beaten
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
For gluten free use GF all purpose flour.
NUTRITION INFORMATION
Serving Size: 1 (176 g) Servings Per Recipe: 6
Calories 327.9 Calories from Fat 191 58% Total Fat 21.2 g 32% Saturated Fat 8.8 g 44% Cholesterol 211.4 mg 70% Sodium 485.8 mg 20% Total Carbohydrate 19.5 g 6% Dietary Fiber 1.5 g 6% Sugars 0.5 g 1% Protein 14.8 g 29%
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INGREDIENTS
Olive oil spray
1 tbsp olive oil
1/2 medium onion, diced
1/3 cup chopped bell pepper
2 garlic cloves, crushed
1 medium tomato, diced
6 oz turkey kielbasa, diced
2 cups baby spinach
5 large whole eggs, beaten
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
For gluten free use GF all purpose flour.
NUTRITION INFORMATION
Serving Size: 1 (176 g) Servings Per Recipe: 6
Calories 327.9 Calories from Fat 191 58% Total Fat 21.2 g 32% Saturated Fat 8.8 g 44% Cholesterol 211.4 mg 70% Sodium 485.8 mg 20% Total Carbohydrate 19.5 g 6% Dietary Fiber 1.5 g 6% Sugars 0.5 g 1% Protein 14.8 g 29%
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