Taste Of The Sea: Grilled Squid
Adriatic Grilled squid
You love the sun and the sea than you must enjoy a good fish specialties ... Here's a recipe that will make you feel like you're already at sea ...
INGREDIENTS
1.2 kg of fresh squid
olive oil
salt , pepper
PREPARATION
Wash and clean fresh squid. Sprinkle salt and pepper well on the inside and outside, and dip in the olive oil. Slip longer limes into squid so they don't fall through the grid of the grill. next step is to place squids on the grill.
While baking, press them carefully to get water out of them. During cooking, it is good to sprinkle them with olive oil, from time to time, so that they don't dry out. Depending on the size, bake squid for 15 to 20 minutes. It's finished when the so-called. "ship" (transparent part) can easily be removed from the squid.
As a side dish you can cook some potatoes or rice garnish with some fresh vegetables and it will be perfect.
NUTRITION INFORMATION
Serving Size: 1 (367 g) Servings Per Recipe: 2
Calories 417.9 Calories from Fat 174 42% Total Fat 19.4 g 29% Saturated Fat 3.5 g 17% Cholesterol 182.5 mg 64% Sodium 1067.8 mg 55% Total Carbohydrate 15.6 g 5% Dietary Fiber 0.6 g 2% Sugars 4.8 g 19% Protein 43.6 g 87%
Health Benefits of Squids
Squids contain sufficient copper that fulfills the 90% of the body’s requirement. Copper, being a trace mineral, is essential for absorbing, storing and metabolizing iron and stimulating the formation of red blood cells. Individuals suffering from rheumatoid arthritis are often found to have low selenium levels in their blood. Since squids have an abundance of this mineral, it helps in relieving symptoms of arthritis and controlling damage caused by free radicals.
Proteins, found in squids, are extremely beneficial for the healthy functioning of the human body. Consumption of snails is highly recommended in keeping the skin, muscles, hair and nails, in good shape. Frequency and duration of migraines are lowered due to the presence of vitamin B2 (riboflavin) in plentiful quantities, in squids. Research indicates that riboflavin supplements are a good remedy for the prevention of migraines.
Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth. A great source of vitamin B12, squids are known to lower homocystein levels in the body, which can otherwise increase the rate of strokes and heart attacks. Squids help in stabilizing sugar levels in the blood due to an increased supply of vitamin B3 to the body. Deficiency of zinc can lead to a range of infectious organisms damaging the body. However, squids which are rich in this component strengthen the immune system.
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NUTRITION INFORMATION
Serving Size: 1 (367 g) Servings Per Recipe: 2
Calories 417.9 Calories from Fat 174 42% Total Fat 19.4 g 29% Saturated Fat 3.5 g 17% Cholesterol 182.5 mg 64% Sodium 1067.8 mg 55% Total Carbohydrate 15.6 g 5% Dietary Fiber 0.6 g 2% Sugars 4.8 g 19% Protein 43.6 g 87%
Health Benefits of Squids
Squids contain sufficient copper that fulfills the 90% of the body’s requirement. Copper, being a trace mineral, is essential for absorbing, storing and metabolizing iron and stimulating the formation of red blood cells. Individuals suffering from rheumatoid arthritis are often found to have low selenium levels in their blood. Since squids have an abundance of this mineral, it helps in relieving symptoms of arthritis and controlling damage caused by free radicals.
Proteins, found in squids, are extremely beneficial for the healthy functioning of the human body. Consumption of snails is highly recommended in keeping the skin, muscles, hair and nails, in good shape. Frequency and duration of migraines are lowered due to the presence of vitamin B2 (riboflavin) in plentiful quantities, in squids. Research indicates that riboflavin supplements are a good remedy for the prevention of migraines.
Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth. A great source of vitamin B12, squids are known to lower homocystein levels in the body, which can otherwise increase the rate of strokes and heart attacks. Squids help in stabilizing sugar levels in the blood due to an increased supply of vitamin B3 to the body. Deficiency of zinc can lead to a range of infectious organisms damaging the body. However, squids which are rich in this component strengthen the immune system.
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