WINTER FRUIT SALAD – You can never go wrong with too much kiwi.
THIS WINTER FRUIT SALAD RECIPE IS A COLORFUL VARIETY OF FRESH FRUIT TOSSED IN A LIGHT HONEY POPPY SEED DRESSING. THE PERFECT SIDE DISH FOR BRUNCH OR A HOLIDAY MEAL!
It’s that time of the year when all the berries and melons disappear from the grocery store, and what’s left is apples, apples and more apples. Oh, and a few oranges and bananas too. This winter fruit salad takes the best of the season and turns it into a light and refreshing side dish that’s packed with color and flavor.
HOW TO MAKE WINTER FRUIT SALAD
For this recipe, you’re going to need mandarin oranges, pineapple, kiwi and pomegranates. These are all fruits that are readily available during the winter and they’re a nice change from the standard apples and bananas. The fruit is tossed in a light dressing made from citrus juice, honey and poppy seeds.
You can buy pomegranate seeds that are ready to eat, or get a whole pomegranate and remove the seeds yourself. I typically use those little mandarin oranges that come in mesh bags at the grocery store, but any tangerine variety will also work, so long as it’s seedless.
I garnish my winter fruit salad with a handful of fresh mint leaves, but that’s an optional step. If you like that burst of fresh minty flavor, add them, if not, it’s still an amazingly delicious salad without the hint of mint.
This salad can be made up to 2 hours before you plan to serve it; simply store it covered in the refrigerator until you’re ready to go.
WINTER FRUIT SALAD
This winter fruit salad is a colorful variety of fresh fruit tossed in a light honey poppy seed dressing.
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 183 kcal
Ingredients
- 3 cups of cubed pineapple
- 1 cup of peeled, quartered and sliced kiwis
- 2 cups of mandarin orange or clementine segments
- 1/2 cup pomegranate arils
- 3 tablespoons lemon or lime juice
- 3 tablespoons honey
- 1 tablespoon poppy seeds
- Optional garnish: fresh mint leaves
Instructions
- Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
- In a small bowl whisk together the lemon juice, honey and poppy seeds.
- Pour the poppy seed dressing over the fruit and toss gently to coat.
- Garnish with mint leaves if desired.
Nutrition Facts
Winter Fruit Salad
Amount Per Serving
Calories 183Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Sodium 5mg0%
Total Carbohydrates 42g14%
Dietary Fiber 6g24%
Sugars 34g
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
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