Chicken and Kale soup even the name sounds healthy, If you ask me is there any  kale recipe that deserves being paired with chicken, it’s this one. this is quick and easy recipe that benefited you body






The flavor of healthy kale combined with homemade chicken stock and chicken breast makes a soup that’s hard to resist. We’re huge fans of eating kale in almost any form and when there’s left over kale, carrots and chicken, we’ll simmer up a big batch to savor during the week.

This chicken soup recipe doesn’t get any easier than this. The ground cumin and bit of soy sauce really add a wonderful depth of flavor to this soup. Bland chicken soup sucks that’s why when developing this recipe we decided that the touch of soy sauce and spice of ground cumin would elevate this recipe to big flavor. Readers love this recipe and so do their kids. It’s great to have soup that pleases everyone in the family.






PREPARATION

In medium stock pot, heat the pan on medium heat, then add olive oil. Add onion and cook until translucent.

Add chicken and cook for about 3 minutes or until brown on the outside. Add carrots, ginger, ground cumin, chili powder and soy sauce. Stir and cook for about 2 more minutes.

Add chicken stock. Turn heat to high and bring soup to a boil. Once it begins to boil, reduce heat to low.

Simmer soup on low for about 15 minutes. Skim fat from top of soup occasionally, if needed.

Add chopped kale and cook for 2-3 minutes or until kale becomes tender.
Serve hot.



INGREDIENTS


2 Tablespoons (30ml) olive oil
1/2 medium onion, minced
1 pound (455g) chicken breast (or boneless thigh meat), cut into small bite sized pieces
1 large carrot, chopped
1-inch (2.5cm) knob ginger, peeled & smashed
1/4 teaspoon (1ml) ground cumin
1/4 teaspoon (1ml) chili powder
1 teaspoon (5ml) soy sauce (Use Tamari for gluten free)
4 cups (2.84l) chicken stock
1 bunch of kale, ribs removed and leaves chopped
salt to taste, depending on how salty your stock is




NUTRITION INFORMATION

Serving Size: 1 (408 g)      Servings Per Recipe: 6


Calories 230.9    Calories from Fat 63 27%    Total Fat 7 g 10%    Saturated Fat 1.6 g 8%    Cholesterol 29.4 mg 9%    Sodium 327.9 mg 13%    Total Carbohydrate 22.7 g 7%    Dietary Fiber 7.1 g 28%    Sugars 3.3 g 13%    Protein 21.6 g 43%





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