One of our favorite recipe is subtly sweet made from mashed bananas and berries, and extra creamy from the addition of Greek yogurt. And, your fridge is doing all the hard work for you. This recipe is healthy and refreshing
Kick start your morning routine with a nutritious and healthy breakfast made the night before. Naturally sweetened with fruit, and with a protein and probiotic boost from Greek yogurt, this recipe will help keep your mornings free of morning breakfast preparation. Studies show frozen blueberries have considerably greater polyphenol concentrations over fresh, while most other nutrient levels in fresh and frozen berries are left the same. For a one-two punch of crunch and nutrition, walnuts are a top nut for brain health thanks to the powerful combination of omega-3’s, vitamin E, and antioxidants.
How to Make It
Step 1
Place banana in a small medium bowl, and use potato masher or a fork to thoroughly mash. Add yogurt; mix to combine.
Step 2
Add oats, chia seeds, salt, and almond milk; mix well. Cover and refrigerate overnight or at least 5 hours.
Step 3
Sprinkle with mixed berries and walnuts.
Ingredients
1/2 medium-size ripe banana
1/4 cup plain 2% reduced-fat Greek yogurt
1/2 cup old-fashioned rolled oats
1 teaspoon chia seeds
1/8 teaspoon kosher salt
2/3 cup unsweetened almond milk
1/4 cup frozen thawed mixed berries
1 tablespoon chopped walnuts
Nutritional Information
Calories 330 Fat 12g Satfat 1g Unsatfat 9g Protein 12g Carbohydrate 52g Fiber 10g Sodium 377mg Calcium 26% DV Potassium 16% DV Sugars 15g Added sugars 0g
Calories 330 Fat 12g Satfat 1g Unsatfat 9g Protein 12g Carbohydrate 52g Fiber 10g Sodium 377mg Calcium 26% DV Potassium 16% DV Sugars 15g Added sugars 0g
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