Farfalle with Tomatoes, Onions, and Spinach

by - 08:14


Give your family a taste of the Mediterranean with this simple meatless pasta dinner. easy and fast but still taste is amazing 




PREPARATION

Step 1
Bring a large pot of water to a boil with 1 tablespoon salt. Add pasta, and cook according to package directions; drain water.

Step 2
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion and oregano; sauté 12 minutes or until lightly browned. Add garlic; sauté 2 minutes. Add tomatoes and vinegar; sauté 3 minutes or until tomatoes begin to soften. Add pasta and spinach; cook 1 minute. Remove from heat, and stir in Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper. Sprinkle with feta.




INGREDIENTS

1 tablespoon plus 1/4 teaspoon salt
8 ounces uncooked farfalle pasta
2 tablespoons extra-virgin olive oil, divided
1 cup vertically sliced yellow onion
1 teaspoon dried oregano
5 garlic cloves, sliced
2 cups grape tomatoes, halved
1 tablespoon white wine vinegar
3 cups baby spinach
3 tablespoons shaved fresh Parmigiano-Reggiano cheese
1/4 teaspoon freshly ground black pepper
3/4 cup (3 ounces) crumbled feta cheese


NUTRITION INFORMATION

Serving Size: 1 (343 g)    Servings Per Recipe: 6

Calories 651.4     Calories from Fat 261 40%    Total Fat 29.1 g 44%    Saturated Fat 7.2 g 35%    Cholesterol 51.1 mg 17%    Sodium 1523.8 mg 63%    Total Carbohydrate 71 g 23%    Dietary Fiber 8.5 g 33%    Sugars 17.6 g 70%    Protein 32.5 g 65%


Adapted from - geniuskitchen.com

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