This Healthy Red Velvet Cookie Dough Dip is beautiful and sweet and chocolatey, triple thick and fudgy, and beautifully rich and passionate. One try and you’d will never believe that it’s actually Low fat treat enjoy my friend's. Yup, I said it. This dip is low fat and tasty.

So, if you’re in the mood for beauty without the sugar, butter, and sin, then this fat free Red Velvet Cookie Dough Dip is a right choice for you. It’s sweet, it’s tasty, it’s full of flavor… it doesn’t taste nutritious in the slightest way possible.

Oh, yea you’re in for a real treat when you read this recipe’s ingredient list.

INGREDIENTS

one 15oz can Kidney Beans, drained and rinsed well! (~254g)
¾ cup Unsweetened Vanilla Almond Milk
123g (½ cup) Roasted Beet Puree (see this post for Directions)
85g (⅓ cup) Roasted Almond Butter
1 tbs Vanilla Paste (I used homemade!)
1 tbs Natural Butter Flavor
1¼ tsp Stevia Extract
105g (5 scoops) Chocolate Brown Rice Protein Powder
80g (⅔ cup) Oat Flour
13g (2 tbs) Ground Flaxseed

DIRECTIONS

In a blender or food processor (I used my Vitamix), add the beans, milk, beet puree, almond butter, vanilla paste, butter flavor, and stevia extract. Puree until completely smooth. Pour into a large bowl.

To the bowl, add the protein powder, oat flour, and flaxseed. Whisk together until completely combined.

Cover with plastic wrap and refrigerate overnight. Serve the next day with graham crackers, animal crackers, chocolate crackers, fresh fruit, chocolate squares, or spoons alone!

Note

Can you believe it? There’s A VEGETABLE in our dessert! But don’t be scared, you don’t taste it. I absolutely despise the flavor of beets and I didn’t taste them one bit in this. This Healthy Red Velvet Cookie Dough Dip tastes just like any other cookie dough dip — it’s sugary sweet (but without the refined white sugar), it’s buttery rich (without the hormone-filled butter), and it’s fudgy and doughy in texture (but without the bleached white flour).

I am honestly kinda shocked at how addicting this dip is. I could most definitely eat this stuff for breakfast, lunch, dinner, and dessert. For a week straight. Maybe even 2 weeks.

I could NOT stop eating it. Whether it was with graham crackers or all by itself with my finger a spoon… it’s just SO. GOOD.

Thankfully, this dip is 100% healthy and nutritious, unlike the typical unhealthy recipes floating around the internet. Just check out the recipe’s nutrition label below

Like i said A Red Velvet Cookie Dough Dip packed with a whopping 20g of protein, 7g of fiber, and NONE of the added sugar??
I'll served i will serve it all day long enjoy

NUTRITIONAL INFORMATION

Calories 250 Calories from Fat 70    Total Fat 8g 12%    Saturated Fat 0,5g 3%    Cholesterol 0mg 0%    Sodium 50mg 2%    Potassium 412mg 19%    Total Carbohydrates 26g 10%    Dietary Fiber 7g 28%    Sugars 3g    Protein 20g 40%    Vitamin A 0 %    Vitamin C 0%    Calcium 15%    Iron 20%

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